Nutrition Facts
Serving Size: 100g
Calories1396
Total Fat25.0g
Saturated Fat0.0g
Total Carbs2.1g
Fiber0.0g
Sugars1.2g
Protein24.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
8.9
Metabolic
0.2
Inflammation
10.0
Hormonal
4.8
Gut Health
10.0
Skin Health
1.8
Brain Health
10.0
Bone Health
7.9
Sleep
9.7
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
1.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.1
Methylation
🧬 How Cheese, pasteurized process, swiss Affects Your Health
Testosterone 33% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1396.0 kJ | — |
| Protein | 24.7 g | 49% DV |
| Total Fat | 25.0 g | 32% DV |
| Carbohydrate | 2.1 g | 1% DV |
| Sugar | 1.2 g | 2% DV |
| Cholesterol | 85.0 mg | 28% DV |
| Sodium | 1370.0 mg | 60% DV |
| Calcium | 772.0 mg | 59% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 762.0 mg | 61% DV |
| Potassium | 216.0 mg | 5% DV |
| Zinc | 3.6 mg | 33% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 198.0 µg | 22% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 2.2 µg | 2% DV |
| Selenium | 15.9 µg | 29% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Cheese, pasteurized process, swiss a good protein source?
Yes. Cheese, pasteurized process, swiss provides 24.73g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, pasteurized process, swiss affect hormones?
Yes — Cheese, pasteurized process, swiss is rich in zinc (33% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cheese, pasteurized process, swiss good for blood pressure?
Yes. Cheese, pasteurized process, swiss provides 216mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Does Cheese, pasteurized process, swiss contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, pasteurized process, swiss?
Cheese, pasteurized process, swiss has a satiety score of 1.3/10. The 24.73g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.