Nutrition Facts
Serving Size: 100g
Calories1003
Total Fat14.1g
Saturated Fat0.0g
Total Carbs10.6g
Fiber0.0g
Sugars8.0g
Protein17.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
7.6
Metabolic
2.3
Inflammation
10.0
Hormonal
3.8
Gut Health
10.0
Skin Health
3.2
Brain Health
10.0
Bone Health
8.3
Sleep
8.7
Exercise
3.8
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
2.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1003.0 kJ | — |
| Protein | 17.6 g | 35% DV |
| Total Fat | 14.1 g | 18% DV |
| Carbohydrate | 10.6 g | 4% DV |
| Sugar | 8.0 g | 16% DV |
| Cholesterol | 53.0 mg | 18% DV |
| Sodium | 1201.0 mg | 52% DV |
| Calcium | 529.0 mg | 41% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 829.0 mg | 66% DV |
| Potassium | 330.0 mg | 7% DV |
| Zinc | 2.4 mg | 21% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 250.0 µg | 28% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 5.3 µg | 27% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 12.4 µg | 23% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 8.850g |
| monounsaturated fat | 4.130g |
| polyunsaturated fat | 0.410g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (21% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin D → Testosterone, Estrogen (27% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D a good protein source?
Yes. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D provides 17.6g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D affect hormones?
Yes — Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is rich in vitamin d (27% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D good for blood pressure?
Yes. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D provides 330mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
How filling is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has a satiety score of 2.3/10. The 17.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.