Nutrition Facts
Serving Size: 100g
Calories1003
Total Fat14.1g
Saturated Fat0.0g
Total Carbs10.6g
Fiber0.0g
Sugars8.0g
Protein17.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
7.6
Metabolic
2.3
Inflammation
10.0
Hormonal
3.8
Gut Health
10.0
Skin Health
3.2
Brain Health
10.0
Bone Health
8.3
Sleep
8.7
Exercise
3.8
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
2.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.4
Methylation
🧬 How Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Affects Your Health
Testosterone 21% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 27% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1003.0 kJ | — |
| Protein | 17.6 g | 35% DV |
| Total Fat | 14.1 g | 18% DV |
| Carbohydrate | 10.6 g | 4% DV |
| Sugar | 8.0 g | 16% DV |
| Cholesterol | 53.0 mg | 18% DV |
| Sodium | 1201.0 mg | 52% DV |
| Calcium | 529.0 mg | 41% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 829.0 mg | 66% DV |
| Potassium | 330.0 mg | 7% DV |
| Zinc | 2.4 mg | 21% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 250.0 µg | 28% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 5.3 µg | 27% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 12.4 µg | 23% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D a good protein source?
Yes. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D provides 17.6g of protein per 100g — that's 35% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D affect hormones?
Yes — Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is rich in vitamin d (27% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D good for blood pressure?
Yes. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D provides 330mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has a satiety score of 2.3/10. The 17.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.