Cheese puffs and twists, corn based, baked, low fat

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1809
Total Fat12.1g
Saturated Fat0.0g
Total Carbs72.3g
Fiber3.6g
Sugars7.3g
Protein8.5g

Macro Breakdown

Protein8.5g (8%)
Carbs72.3g (67%)
Fat12.1g (25%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
8.0
Inflammation
10.0
Hormonal
6.1
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
9.3
Sleep
7.8
Exercise
5.3
Longevity
8.8
Detox
10.0
Immunity
7.9
Pral
0.0
Satiety
0.0
Nutrient Density
7.1
Bioavailability
0.7
Electrolyte
6.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1809.0 kJ—
Protein8.5 g17% DV
Total Fat12.1 g16% DV
Carbohydrate72.3 g26% DV
Fiber3.6 g13% DV
Sugar7.3 g15% DV
Cholesterol1.0 mg—
Sodium842.0 mg37% DV
Calcium357.0 mg27% DV
Iron1.3 mg7% DV
Magnesium41.0 mg10% DV
Phosphorus357.0 mg29% DV
Potassium286.0 mg6% DV
Zinc2.1 mg19% DV
Vitamin C21.4 mg24% DV
Vitamin B60.7 mg42% DV
Folate97.0 µg24% DV
Vitamin A44.0 µg5% DV
Vitamin E4.3 mg28% DV
Vitamin K1.1 µg1% DV
Selenium9.6 µg17% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.100g
monounsaturated fat3.500g
polyunsaturated fat5.740g

Compare Cheese puffs and twists, corn based, baked, low fat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (19% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (42% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (17% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cheese puffs and twists, corn based, baked, low fat support gut health?
Cheese puffs and twists, corn based, baked, low fat contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cheese puffs and twists, corn based, baked, low fat affect hormones?
Yes — Cheese puffs and twists, corn based, baked, low fat is rich in vitamin b6 (42% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cheese puffs and twists, corn based, baked, low fat good for blood pressure?
Yes. Cheese puffs and twists, corn based, baked, low fat provides 286mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Cheese puffs and twists, corn based, baked, low fat?
Cheese puffs and twists, corn based, baked, low fat has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.6g fiber which helps moderate the blood sugar response.
Does Cheese puffs and twists, corn based, baked, low fat boost immunity?
Yes. Cheese puffs and twists, corn based, baked, low fat provides 21.4mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.