Nutrition Facts
Serving Size: 100g
Calories1809
Total Fat12.1g
Saturated Fat0.0g
Total Carbs72.3g
Fiber3.6g
Sugars7.3g
Protein8.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
8.0
Inflammation
10.0
Hormonal
6.1
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
9.3
Sleep
7.8
Exercise
5.3
Longevity
8.8
Detox
10.0
Immunity
7.9
Pral
0.0
Satiety
0.0
Nutrient Density
7.1
Bioavailability
0.7
Electrolyte
6.9
Methylation
🧬 How Cheese puffs and twists, corn based, baked, low fat Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 42% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1809.0 kJ | — |
| Protein | 8.5 g | 17% DV |
| Total Fat | 12.1 g | 16% DV |
| Carbohydrate | 72.3 g | 26% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 7.3 g | 15% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 842.0 mg | 37% DV |
| Calcium | 357.0 mg | 27% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 357.0 mg | 29% DV |
| Potassium | 286.0 mg | 6% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 21.4 mg | 24% DV |
| Vitamin B6 | 0.7 mg | 42% DV |
| Folate | 97.0 µg | 24% DV |
| Vitamin A | 44.0 µg | 5% DV |
| Vitamin E | 4.3 mg | 28% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 9.6 µg | 17% DV |
Compare Cheese puffs and twists, corn based, baked, low fat With...
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351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
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188 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cheese puffs and twists, corn based, baked, low fat support gut health?
Cheese puffs and twists, corn based, baked, low fat contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cheese puffs and twists, corn based, baked, low fat affect hormones?
Yes — Cheese puffs and twists, corn based, baked, low fat is rich in vitamin b6 (42% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cheese puffs and twists, corn based, baked, low fat good for blood pressure?
Yes. Cheese puffs and twists, corn based, baked, low fat provides 286mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Cheese puffs and twists, corn based, baked, low fat?
Cheese puffs and twists, corn based, baked, low fat has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.6g fiber which helps moderate the blood sugar response.
Does Cheese puffs and twists, corn based, baked, low fat boost immunity?
Yes. Cheese puffs and twists, corn based, baked, low fat provides 21.4mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cheese puffs and twists, corn based, baked, low fat contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).