Nutrition Facts
Serving Size: 100g
Calories578
Total Fat7.9g
Saturated Fat0.0g
Total Carbs5.1g
Fiber0.0g
Sugars0.3g
Protein11.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
3.5
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.0
Brain Health
10.0
Bone Health
6.5
Sleep
7.3
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.1
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
5.3
Methylation
🧬 How Cheese, ricotta, part skim milk Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 30% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 21% DV
21% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
11.4g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 578.0 kJ | — |
| Protein | 11.4 g | 23% DV |
| Total Fat | 7.9 g | 10% DV |
| Carbohydrate | 5.1 g | 2% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 31.0 mg | 10% DV |
| Sodium | 99.0 mg | 4% DV |
| Calcium | 272.0 mg | 21% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 183.0 mg | 15% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 107.0 µg | 12% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.7 µg | 1% DV |
| Selenium | 16.7 µg | 30% DV |
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Frequently Asked Questions
Does Cheese, ricotta, part skim milk affect hormones?
Yes — Cheese, ricotta, part skim milk is rich in selenium (30% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Does Cheese, ricotta, part skim milk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.