Nutrition Facts
Serving Size: 100g
Calories578
Total Fat7.9g
Saturated Fat0.0g
Total Carbs5.1g
Fiber0.0g
Sugars0.3g
Protein11.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
3.5
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.0
Brain Health
10.0
Bone Health
6.5
Sleep
7.3
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.1
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 578.0 kJ | — |
| Protein | 11.4 g | 23% DV |
| Total Fat | 7.9 g | 10% DV |
| Carbohydrate | 5.1 g | 2% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 31.0 mg | 10% DV |
| Sodium | 99.0 mg | 4% DV |
| Calcium | 272.0 mg | 21% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 183.0 mg | 15% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 107.0 µg | 12% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.7 µg | 1% DV |
| Selenium | 16.7 µg | 30% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.927g |
| monounsaturated fat | 2.314g |
| polyunsaturated fat | 0.260g |
Compare Cheese, ricotta, part skim milk With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (12% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (30% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Cheese, ricotta, part skim milk affect hormones?
Yes — Cheese, ricotta, part skim milk is rich in selenium (30% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.