Nutrition Facts
Serving Size: 100g
Calories627
Total Fat10.2g
Saturated Fat0.0g
Total Carbs7.3g
Fiber0.0g
Sugars0.3g
Protein7.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.4
Metabolic
3.1
Inflammation
9.0
Hormonal
5.0
Gut Health
10.0
Skin Health
3.7
Brain Health
10.0
Bone Health
7.0
Sleep
6.9
Exercise
5.0
Longevity
7.4
Detox
7.8
Immunity
6.7
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 627.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 10.2 g | 13% DV |
| Carbohydrate | 7.3 g | 3% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 49.0 mg | 16% DV |
| Sodium | 110.0 mg | 5% DV |
| Calcium | 206.0 mg | 16% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 154.0 mg | 12% DV |
| Potassium | 219.0 mg | 5% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 120.0 µg | 13% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 5.9 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.420g |
| monounsaturated fat | 2.659g |
| polyunsaturated fat | 0.445g |
| trans fat | 0.066g |
Compare Cheese, ricotta, whole milk With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Cheese, ricotta, whole milk affect hormones?
Yes — Cheese, ricotta, whole milk is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Cheese, ricotta, whole milk good for blood pressure?
Yes. Cheese, ricotta, whole milk provides 219mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.