Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Cheese, ricotta, whole milk Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 627.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 10.2 g | 13% DV |
| Carbohydrate | 7.3 g | 3% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 49.0 mg | 16% DV |
| Sodium | 110.0 mg | 5% DV |
| Calcium | 206.0 mg | 16% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 154.0 mg | 12% DV |
| Potassium | 219.0 mg | 5% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 120.0 µg | 13% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 5.9 µg | 11% DV |
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