Nutrition Facts
Serving Size: 100g
Calories738
Total Fat8.9g
Saturated Fat0.0g
Total Carbs10.7g
Fiber0.0g
Sugars7.1g
Protein13.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
8.1
Metabolic
3.3
Inflammation
10.0
Hormonal
3.9
Gut Health
10.0
Skin Health
3.9
Brain Health
10.0
Bone Health
7.7
Sleep
7.9
Exercise
3.9
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
3.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation
🧬 How Cheese spread, American or Cheddar cheese base, reduced fat Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 43% DV
43% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 738.0 kJ | — |
| Protein | 13.4 g | 27% DV |
| Total Fat | 8.9 g | 11% DV |
| Carbohydrate | 10.7 g | 4% DV |
| Sugar | 7.1 g | 14% DV |
| Cholesterol | 38.0 mg | 13% DV |
| Sodium | 1102.0 mg | 48% DV |
| Calcium | 557.0 mg | 43% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 931.0 mg | 74% DV |
| Potassium | 250.0 mg | 5% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Vitamin A | 185.0 µg | 21% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 15.5 µg | 28% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Cheese spread, American or Cheddar cheese base, reduced fat affect hormones?
Yes — Cheese spread, American or Cheddar cheese base, reduced fat is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Cheese spread, American or Cheddar cheese base, reduced fat good for blood pressure?
Yes. Cheese spread, American or Cheddar cheese base, reduced fat provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Can people with diabetes eat Cheese spread, American or Cheddar cheese base, reduced fat?
Cheese spread, American or Cheddar cheese base, reduced fat has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Cheese spread, American or Cheddar cheese base, reduced fat contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.