Nutrition Facts
Serving Size: 100g
Calories738
Total Fat8.9g
Saturated Fat0.0g
Total Carbs10.7g
Fiber0.0g
Sugars7.1g
Protein13.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
8.1
Metabolic
3.3
Inflammation
10.0
Hormonal
3.9
Gut Health
10.0
Skin Health
3.9
Brain Health
10.0
Bone Health
7.7
Sleep
7.9
Exercise
3.9
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
3.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 738.0 kJ | — |
| Protein | 13.4 g | 27% DV |
| Total Fat | 8.9 g | 11% DV |
| Carbohydrate | 10.7 g | 4% DV |
| Sugar | 7.1 g | 14% DV |
| Cholesterol | 38.0 mg | 13% DV |
| Sodium | 1102.0 mg | 48% DV |
| Calcium | 557.0 mg | 43% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 931.0 mg | 74% DV |
| Potassium | 250.0 mg | 5% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Vitamin A | 185.0 µg | 21% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 15.5 µg | 28% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.647g |
| monounsaturated fat | 2.458g |
| polyunsaturated fat | 0.415g |
| trans fat | 0.061g |
Compare Cheese spread, American or Cheddar cheese base, reduced fat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (16% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (28% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (14% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cheese spread, American or Cheddar cheese base, reduced fat affect hormones?
Yes — Cheese spread, American or Cheddar cheese base, reduced fat is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Cheese spread, American or Cheddar cheese base, reduced fat good for blood pressure?
Yes. Cheese spread, American or Cheddar cheese base, reduced fat provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Can people with diabetes eat Cheese spread, American or Cheddar cheese base, reduced fat?
Cheese spread, American or Cheddar cheese base, reduced fat has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.