Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Cheese spread, cream cheese base Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin D 3% DV
3% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1234.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 28.6 g | 37% DV |
| Carbohydrate | 3.5 g | 1% DV |
| Sugar | 3.5 g | 7% DV |
| Cholesterol | 90.0 mg | 30% DV |
| Sodium | 436.0 mg | 19% DV |
| Calcium | 71.0 mg | 5% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 91.0 mg | 7% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 302.0 µg | 34% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 2.7 µg | 5% DV |
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