Cheese substitute, mozzarella

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1038
Total Fat12.2g
Saturated Fat0.0g
Total Carbs23.7g
Fiber0.0g
Sugars23.7g
Protein11.5g

Macro Breakdown

Protein11.5g (18%)
Carbs23.7g (38%)
Fat12.2g (44%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

3.3
Metabolic
3.9
Inflammation
10.0
Hormonal
1.4
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
9.1
Sleep
8.3
Exercise
1.4
Longevity
10.0
Detox
10.0
Immunity
8.4
Pral
0.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1038.0 kJ—
Protein11.5 g23% DV
Total Fat12.2 g16% DV
Carbohydrate23.7 g9% DV
Sugar23.7 g47% DV
Sodium685.0 mg30% DV
Calcium610.0 mg47% DV
Iron0.4 mg2% DV
Magnesium41.0 mg10% DV
Phosphorus583.0 mg47% DV
Potassium455.0 mg10% DV
Zinc1.9 mg17% DV
Vitamin C0.1 mg—
Vitamin B60.1 mg3% DV
Folate11.0 µg3% DV
Vitamin A437.0 µg49% DV
Vitamin E0.1 mg1% DV
Vitamin K1.0 µg1% DV
Selenium19.2 µg35% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.711g
monounsaturated fat6.243g
polyunsaturated fat1.738g

Compare Cheese substitute, mozzarella With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (35% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (47% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Cheese substitute, mozzarella affect hormones?
Yes — Cheese substitute, mozzarella is rich in sugar (47% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Cheese substitute, mozzarella good for blood pressure?
Yes. Cheese substitute, mozzarella provides 455mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat Cheese substitute, mozzarella?
Cheese substitute, mozzarella has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.