Cheese, swiss, low sodium

dairy

GI: 0 (Low)
🥛
1564 cal
P:28gC:3gF:27g
Nutrition Facts
Serving Size: 100g
Calories1564
Total Fat27.4g
Saturated Fat0.0g
Total Carbs3.4g
Fiber0.0g
Sugars1.3g
Protein28.4g

Macro Breakdown

Protein28.4g (30%)
Carbs3.4g (4%)
Fat27.4g (66%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

8.9
Metabolic
0.0
Inflammation
10.0
Hormonal
4.8
Gut Health
10.0
Skin Health
1.5
Brain Health
10.0
Bone Health
8.6
Sleep
9.7
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
1.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

🧬 How Cheese, swiss, low sodium Affects Your Health

💪

Testosterone 35% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Skin Health

zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1564.0 kJ—
Protein28.4 g57% DV
Total Fat27.4 g35% DV
Carbohydrate3.4 g1% DV
Sugar1.3 g3% DV
Cholesterol92.0 mg31% DV
Sodium14.0 mg1% DV
Calcium961.0 mg74% DV
Iron0.2 mg1% DV
Magnesium36.0 mg9% DV
Phosphorus605.0 mg48% DV
Potassium111.0 mg2% DV
Zinc3.9 mg35% DV
Vitamin B60.1 mg5% DV
Folate6.0 µg2% DV
Vitamin A216.0 µg24% DV
Vitamin E0.4 mg2% DV
Vitamin D0.5 µg3% DV
Vitamin K2.4 µg2% DV
Selenium12.5 µg23% DV

Compare Cheese, swiss, low sodium With...

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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Cheese, swiss, low sodium a good protein source?
Yes. Cheese, swiss, low sodium provides 28.4g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, swiss, low sodium affect hormones?
Yes — Cheese, swiss, low sodium is rich in zinc (35% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Does Cheese, swiss, low sodium contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, swiss, low sodium?
Cheese, swiss, low sodium has a satiety score of 1.0/10. The 28.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.