Cheese, Swiss, nonfat or fat free Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories532

Total Fat0.0g

Saturated Fat0.0g

Total Carbs3.4g

Fiber0.0g

Sugars1.3g

Protein28.4g

Macro Breakdown

Protein28.4g (89%)

Carbs3.4g (11%)

Fat0.0g (0%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

4.8

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

8.6

Sleep

9.7

Exercise

4.8

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

9.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.2

Electrolyte

5.1

Methylation

🧬 How Cheese, Swiss, nonfat or fat free Affects Your Health

💪

Testosterone 35% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 23% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 74% DV

74% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	532.0 kJ	—
Protein	28.4 g	57% DV
Carbohydrate	3.4 g	1% DV
Sugar	1.3 g	3% DV
Cholesterol	18.0 mg	6% DV
Sodium	1000.0 mg	43% DV
Calcium	961.0 mg	74% DV
Iron	0.2 mg	1% DV
Magnesium	36.0 mg	9% DV
Phosphorus	605.0 mg	48% DV
Potassium	111.0 mg	2% DV
Zinc	3.9 mg	35% DV
Vitamin B6	0.1 mg	5% DV
Folate	6.0 µg	2% DV
Vitamin A	40.0 µg	4% DV
Vitamin E	0.1 mg	—
Vitamin D	0.1 µg	1% DV
Vitamin K	0.5 µg	—
Selenium	12.7 µg	23% DV

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Frequently Asked Questions

Is Cheese, Swiss, nonfat or fat free a good protein source?

Yes. Cheese, Swiss, nonfat or fat free provides 28.4g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Cheese, Swiss, nonfat or fat free affect hormones?

Yes — Cheese, Swiss, nonfat or fat free is rich in zinc (35% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Does Cheese, Swiss, nonfat or fat free contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.

How filling is Cheese, Swiss, nonfat or fat free?

Cheese, Swiss, nonfat or fat free has a satiety score of 9.3/10. The 28.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.