Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Cheese, swiss Affects Your Health
Testosterone 40% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 55% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 68% DV
68% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1645.0 kJ | — |
| Protein | 27.0 g | 54% DV |
| Total Fat | 31.0 g | 40% DV |
| Carbohydrate | 1.4 g | 1% DV |
| Cholesterol | 93.0 mg | 31% DV |
| Sodium | 187.0 mg | 8% DV |
| Calcium | 890.0 mg | 68% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 574.0 mg | 46% DV |
| Potassium | 72.0 mg | 2% DV |
| Zinc | 4.4 mg | 40% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 288.0 µg | 32% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 6.3 µg | 5% DV |
| Selenium | 30.0 µg | 55% DV |
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