Nutrition Facts
Serving Size: 100g
Calories334
Total Fat0.4g
Saturated Fat0.0g
Total Carbs2.3g
Fiber0.0g
Sugars0.2g
Protein16.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 20 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.2
Skin Health
5.0
Brain Health
8.8
Bone Health
8.6
Sleep
8.6
Exercise
5.0
Longevity
7.4
Detox
7.7
Immunity
7.7
Pral
7.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 334.0 kJ | — |
| Protein | 16.8 g | 34% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 2.3 g | 1% DV |
| Sugar | 0.2 g | — |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 1040.0 mg | 45% DV |
| Calcium | 4.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 256.0 mg | 20% DV |
| Potassium | 316.0 mg | 7% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 0.1 µg | 3% DV |
| Selenium | 6.1 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.130g |
| monounsaturated fat | 0.160g |
| polyunsaturated fat | 0.060g |
Compare Chicken breast, fat-free, mesquite flavor, sliced With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Chicken breast, fat-free, mesquite flavor, sliced a good protein source?
Yes. Chicken breast, fat-free, mesquite flavor, sliced provides 16.8g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken breast, fat-free, mesquite flavor, sliced affect hormones?
Yes — Chicken breast, fat-free, mesquite flavor, sliced is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Chicken breast, fat-free, mesquite flavor, sliced good for blood pressure?
Yes. Chicken breast, fat-free, mesquite flavor, sliced provides 316mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Chicken breast, fat-free, mesquite flavor, sliced?
Chicken breast, fat-free, mesquite flavor, sliced has a satiety score of 7.4/10. The 16.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.