Chicken breast, fat-free, mesquite flavor, sliced Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories334

Total Fat0.4g

Saturated Fat0.0g

Total Carbs2.3g

Fiber0.0g

Sugars0.2g

Protein16.8g

Macro Breakdown

Protein16.8g (84%)

Carbs2.3g (11%)

Fat0.4g (4%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	20

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.0

Gut Health

5.2

Skin Health

5.0

Brain Health

8.8

Bone Health

8.6

Sleep

8.6

Exercise

5.0

Longevity

7.4

Detox

7.7

Immunity

7.7

Pral

7.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.0

Methylation

🧬 How Chicken breast, fat-free, mesquite flavor, sliced Affects Your Health

💪

Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 11% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

💓

Potassium 7% DV

7% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	334.0 kJ	—
Protein	16.8 g	34% DV
Total Fat	0.4 g	1% DV
Carbohydrate	2.3 g	1% DV
Sugar	0.2 g	—
Cholesterol	36.0 mg	12% DV
Sodium	1040.0 mg	45% DV
Calcium	4.0 mg	—
Iron	0.3 mg	2% DV
Magnesium	36.0 mg	9% DV
Phosphorus	256.0 mg	20% DV
Potassium	316.0 mg	7% DV
Zinc	0.6 mg	5% DV
Vitamin B6	0.1 mg	7% DV
Folate	1.0 µg	—
Vitamin B12	0.1 µg	3% DV
Selenium	6.1 µg	11% DV

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Frequently Asked Questions

Is Chicken breast, fat-free, mesquite flavor, sliced a good protein source?

Yes. Chicken breast, fat-free, mesquite flavor, sliced provides 16.8g of protein per 100g — that's 34% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken breast, fat-free, mesquite flavor, sliced affect hormones?

Yes — Chicken breast, fat-free, mesquite flavor, sliced is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Is Chicken breast, fat-free, mesquite flavor, sliced good for blood pressure?

Yes. Chicken breast, fat-free, mesquite flavor, sliced provides 316mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Chicken breast, fat-free, mesquite flavor, sliced?

Chicken breast, fat-free, mesquite flavor, sliced has a satiety score of 7.4/10. The 16.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.