Nutrition Facts
Serving Size: 100g
Calories332
Total Fat0.4g
Saturated Fat0.0g
Total Carbs2.2g
Fiber0.0g
Sugars0.1g
Protein16.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 20 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.3
Hormonal
5.0
Gut Health
5.1
Skin Health
5.0
Brain Health
6.2
Bone Health
5.9
Sleep
7.9
Exercise
5.0
Longevity
8.0
Detox
8.2
Immunity
5.7
Pral
7.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 332.0 kJ | — |
| Protein | 16.8 g | 34% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 2.2 g | 1% DV |
| Sugar | 0.1 g | — |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 1087.0 mg | 47% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 67.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 0.1 µg | 4% DV |
| Selenium | 7.6 µg | 14% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.130g |
| monounsaturated fat | 0.121g |
| polyunsaturated fat | 0.073g |
Compare Chicken breast, oven-roasted, fat-free, sliced With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Chicken breast, oven-roasted, fat-free, sliced a good protein source?
Yes. Chicken breast, oven-roasted, fat-free, sliced provides 16.79g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken breast, oven-roasted, fat-free, sliced affect hormones?
Yes — Chicken breast, oven-roasted, fat-free, sliced is rich in selenium (14% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Chicken breast, oven-roasted, fat-free, sliced?
Chicken breast, oven-roasted, fat-free, sliced has a satiety score of 7.4/10. The 16.79g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.