Nutrition Facts
Serving Size: 100g
Calories332
Total Fat0.4g
Saturated Fat0.0g
Total Carbs2.2g
Fiber0.0g
Sugars0.1g
Protein16.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 20 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.3
Hormonal
5.0
Gut Health
5.1
Skin Health
5.0
Brain Health
6.2
Bone Health
5.9
Sleep
7.9
Exercise
5.0
Longevity
8.0
Detox
8.2
Immunity
5.7
Pral
7.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Chicken breast, oven-roasted, fat-free, sliced Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Muscle Support
16.8g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 332.0 kJ | — |
| Protein | 16.8 g | 34% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 2.2 g | 1% DV |
| Sugar | 0.1 g | — |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 1087.0 mg | 47% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 67.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 0.1 µg | 4% DV |
| Selenium | 7.6 µg | 14% DV |
Compare Chicken breast, oven-roasted, fat-free, sliced With...
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209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
Frequently Asked Questions
Is Chicken breast, oven-roasted, fat-free, sliced a good protein source?
Yes. Chicken breast, oven-roasted, fat-free, sliced provides 16.79g of protein per 100g — that's 34% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Chicken breast, oven-roasted, fat-free, sliced affect hormones?
Yes — Chicken breast, oven-roasted, fat-free, sliced is rich in selenium (14% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Chicken breast, oven-roasted, fat-free, sliced?
Chicken breast, oven-roasted, fat-free, sliced has a satiety score of 7.4/10. The 16.79g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.