Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

poultry

🍗
861 cal
P:26gC:0gF:11g
Nutrition Facts
Serving Size: 100g
Calories861
Total Fat11.5g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.1g
Protein25.6g

Macro Breakdown

Protein25.6g (50%)
Carbs0.1g (0%)
Fat11.5g (50%)

Health Scores (0-10)

10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
5.0
Gut Health
7.7
Skin Health
4.4
Brain Health
8.4
Bone Health
7.4
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
5.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
5.2
Methylation

🧬 How Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Affects Your Health

💪

Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 47% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal861.0 kJ—
Protein25.6 g51% DV
Total Fat11.5 g15% DV
Carbohydrate0.1 g—
Sugar0.1 g—
Cholesterol149.0 mg50% DV
Sodium392.0 mg17% DV
Calcium22.0 mg2% DV
Iron1.0 mg6% DV
Magnesium23.0 mg5% DV
Phosphorus245.0 mg20% DV
Potassium279.0 mg6% DV
Zinc2.5 mg23% DV
Vitamin B60.2 mg12% DV
Folate9.0 µg2% DV
Vitamin A17.0 µg2% DV
Vitamin E0.5 mg3% DV
Selenium25.7 µg47% DV

Compare Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin With...

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787 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin a good protein source?
Yes. Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin provides 25.65g of protein per 100g — that's 51% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin affect hormones?
Yes — Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin good for blood pressure?
Yes. Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin provides 279mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin?
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin has a satiety score of 5.8/10. The 25.65g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.