Chicken, broilers or fryers, giblets

fruits

USDA name: Chicken, broilers or fryers, giblets, raw

🍗
519 cal
P:18gC:2gF:4g
Nutrition Facts
Serving Size: 100g

Calories519

Total Fat4.5g

Saturated Fat0.0g

Total Carbs1.8g

Fiber0.0g

Sugars0.0g

Protein17.9g

Macro Breakdown

Protein17.9g (60%)
Carbs1.8g (6%)
Fat4.5g (34%)

Health Scores (0-10)

10.0
Metabolic
6.2
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
8.2
Brain Health
7.3
Bone Health
6.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
6.2
Satiety
0.0
Nutrient Density
6.6
Bioavailability
5.9
Electrolyte
10.0
Methylation

🧬 How Chicken, broilers or fryers, giblets Affects Your Health

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Testosterone 30% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 100% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 33% DV

33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal519.0 kJ
Protein17.9 g36% DV
Total Fat4.5 g6% DV
Carbohydrate1.8 g1% DV
Cholesterol262.0 mg87% DV
Sodium77.0 mg3% DV
Calcium10.0 mg1% DV
Iron5.9 mg33% DV
Magnesium18.0 mg4% DV
Phosphorus197.0 mg16% DV
Potassium228.0 mg5% DV
Zinc3.3 mg30% DV
Vitamin C16.2 mg18% DV
Vitamin B60.4 mg25% DV
Folate345.0 µg86% DV
Vitamin B1211.4 µg475% DV
Vitamin A2657.0 µg295% DV
Selenium55.2 µg100% DV

Compare Chicken, broilers or fryers, giblets With...

Abiyuch
290 cal
Acerola juice
96 cal
Acerola, (west indian cherry)
134 cal
Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Chicken, broilers or fryers, giblets, raw a good protein source?
Yes. Chicken, broilers or fryers, giblets, raw provides 17.88g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, broilers or fryers, giblets, raw affect hormones?
Yes — Chicken, broilers or fryers, giblets, raw is rich in selenium (100% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Chicken, broilers or fryers, giblets, raw good for blood pressure?
Yes. Chicken, broilers or fryers, giblets, raw provides 228mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.0.
Is Chicken, broilers or fryers, giblets, raw good pre-workout?
Chicken, broilers or fryers, giblets, raw works well as a pre-workout snack: 2g carbs provide quick energy. 228mg potassium supports nerve function and prevents cramping.
How filling is Chicken, broilers or fryers, giblets, raw?
Chicken, broilers or fryers, giblets, raw has a satiety score of 6.2/10. The 17.88g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.