Chicken, broilers or fryers, light meat, meat and skin Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories778

Total Fat11.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.3g

Macro Breakdown

Protein20.3g (45%)

Carbs0.0g (0%)

Fat11.1g (55%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

5.0

Gut Health

8.3

Skin Health

4.5

Brain Health

8.6

Bone Health

7.4

Sleep

9.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

4.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.3

Electrolyte

5.2

Methylation

🧬 How Chicken, broilers or fryers, light meat, meat and skin Affects Your Health

💪

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 28% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	778.0 kJ	—
Protein	20.3 g	41% DV
Total Fat	11.1 g	14% DV
Cholesterol	67.0 mg	22% DV
Sodium	65.0 mg	3% DV
Calcium	11.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	23.0 mg	5% DV
Phosphorus	163.0 mg	13% DV
Potassium	204.0 mg	4% DV
Zinc	0.9 mg	8% DV
Vitamin B6	0.5 mg	28% DV
Folate	4.0 µg	1% DV
Vitamin B12	0.3 µg	14% DV
Vitamin A	29.0 µg	3% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	2.4 µg	2% DV
Selenium	16.4 µg	30% DV

Compare Chicken, broilers or fryers, light meat, meat and skin With...

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1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, light meat, meat and skin, raw a good protein source?

Yes. Chicken, broilers or fryers, light meat, meat and skin, raw provides 20.27g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, light meat, meat and skin, raw affect hormones?

Yes — Chicken, broilers or fryers, light meat, meat and skin, raw is rich in selenium (30% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Chicken, broilers or fryers, light meat, meat and skin, raw good for blood pressure?

Yes. Chicken, broilers or fryers, light meat, meat and skin, raw provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.

Is Chicken, broilers or fryers, light meat, meat and skin, raw good pre-workout?

Chicken, broilers or fryers, light meat, meat and skin, raw works well as a pre-workout snack: 0g carbs provide quick energy. 204mg potassium supports nerve function and prevents cramping.

How filling is Chicken, broilers or fryers, light meat, meat and skin, raw?

Chicken, broilers or fryers, light meat, meat and skin, raw has a satiety score of 4.9/10. The 20.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.