Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, meat only, with broth Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 690.0 kJ | — |
| Protein | 21.8 g | 44% DV |
| Total Fat | 8.0 g | 10% DV |
| Cholesterol | 62.0 mg | 21% DV |
| Sodium | 503.0 mg | 22% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 111.0 mg | 9% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 21% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 34.0 µg | 4% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 15.8 µg | 29% DV |
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