Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, capons, giblets Affects Your Health
Testosterone 31% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 101% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 35% DV
35% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 544.0 kJ | — |
| Protein | 18.3 g | 37% DV |
| Total Fat | 5.2 g | 7% DV |
| Carbohydrate | 1.4 g | 1% DV |
| Cholesterol | 292.0 mg | 97% DV |
| Sodium | 77.0 mg | 3% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 6.3 mg | 35% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 207.0 mg | 17% DV |
| Potassium | 226.0 mg | 5% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin C | 18.4 mg | 20% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 394.0 µg | 99% DV |
| Vitamin B12 | 12.9 µg | 540% DV |
| Vitamin A | 4374.0 µg | 486% DV |
| Selenium | 55.3 µg | 101% DV |
Compare Chicken, capons, giblets With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal