Chicken, capons, meat and skin and giblets and neck

fruits

USDA name: Chicken, capons, meat and skin and giblets and neck, raw

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971 cal
P:19gC:0gF:17g
Nutrition Facts
Serving Size: 100g
Calories971
Total Fat16.9g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.0g
Protein18.5g

Macro Breakdown

Protein18.5g (33%)
Carbs0.1g (0%)
Fat16.9g (67%)

Health Scores (0-10)

10.0
Metabolic
3.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.3
Brain Health
7.7
Bone Health
7.2
Sleep
9.1
Exercise
5.0
Longevity
9.9
Detox
10.0
Immunity
6.7
Pral
2.8
Satiety
0.0
Nutrient Density
5.3
Bioavailability
9.1
Electrolyte
5.8
Methylation

🧬 How Chicken, capons, meat and skin and giblets and neck Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 22% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal971.0 kJ—
Protein18.5 g37% DV
Total Fat16.9 g22% DV
Carbohydrate0.1 g—
Cholesterol87.0 mg29% DV
Sodium47.0 mg2% DV
Calcium11.0 mg1% DV
Iron1.4 mg8% DV
Magnesium21.0 mg5% DV
Phosphorus181.0 mg14% DV
Potassium213.0 mg5% DV
Zinc1.3 mg12% DV
Vitamin C2.6 mg3% DV
Vitamin B60.4 mg21% DV
Folate27.0 µg7% DV
Vitamin B121.0 µg42% DV
Vitamin A272.0 µg30% DV
Selenium12.2 µg22% DV

Compare Chicken, capons, meat and skin and giblets and neck With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Chicken, capons, meat and skin and giblets and neck, raw a good protein source?
Yes. Chicken, capons, meat and skin and giblets and neck, raw provides 18.51g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, capons, meat and skin and giblets and neck, raw affect hormones?
Yes — Chicken, capons, meat and skin and giblets and neck, raw is rich in selenium (22% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Chicken, capons, meat and skin and giblets and neck, raw good for blood pressure?
Yes. Chicken, capons, meat and skin and giblets and neck, raw provides 213mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.5.
Is Chicken, capons, meat and skin and giblets and neck, raw good pre-workout?
Chicken, capons, meat and skin and giblets and neck, raw works well as a pre-workout snack: 0g carbs provide quick energy. 213mg potassium supports nerve function and prevents cramping.
How filling is Chicken, capons, meat and skin and giblets and neck, raw?
Chicken, capons, meat and skin and giblets and neck, raw has a satiety score of 2.8/10. The 18.51g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.