Chicken, cornish game hens, meat and skin Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories837

Total Fat14.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein17.1g

Macro Breakdown

Protein17.1g (35%)

Carbs0.0g (0%)

Fat14.0g (65%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

3.9

Inflammation

10.0

Hormonal

5.0

Gut Health

8.8

Skin Health

4.3

Brain Health

8.1

Bone Health

6.9

Sleep

8.7

Exercise

5.0

Longevity

9.7

Detox

10.0

Immunity

6.6

Pral

3.4

Satiety

0.0

Nutrient Density

5.1

Bioavailability

7.7

Electrolyte

5.2

Methylation

🧬 How Chicken, cornish game hens, meat and skin Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	837.0 kJ	—
Protein	17.1 g	34% DV
Total Fat	14.0 g	18% DV
Cholesterol	101.0 mg	34% DV
Sodium	61.0 mg	3% DV
Calcium	11.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	18.0 mg	4% DV
Phosphorus	140.0 mg	11% DV
Potassium	236.0 mg	5% DV
Zinc	1.1 mg	10% DV
Vitamin C	0.5 mg	1% DV
Vitamin B6	0.3 mg	17% DV
Folate	3.0 µg	1% DV
Vitamin B12	0.3 µg	14% DV
Vitamin A	32.0 µg	4% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	2.4 µg	2% DV
Selenium	11.8 µg	21% DV

Compare Chicken, cornish game hens, meat and skin With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Chicken, cornish game hens, meat and skin, raw a good protein source?

Yes. Chicken, cornish game hens, meat and skin, raw provides 17.15g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, cornish game hens, meat and skin, raw affect hormones?

Yes — Chicken, cornish game hens, meat and skin, raw is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Chicken, cornish game hens, meat and skin, raw good for blood pressure?

Yes. Chicken, cornish game hens, meat and skin, raw provides 236mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.9.

Is Chicken, cornish game hens, meat and skin, raw good pre-workout?

Chicken, cornish game hens, meat and skin, raw works well as a pre-workout snack: 0g carbs provide quick energy. 236mg potassium supports nerve function and prevents cramping. With a GI of 52, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Chicken, cornish game hens, meat and skin, raw?

Chicken, cornish game hens, meat and skin, raw has a satiety score of 3.4/10. The 17.15g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.