Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories754

Total Fat9.0g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein24.7g

Macro Breakdown

Protein24.7g (55%)

Carbs0.1g (0%)

Fat9.0g (45%)

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.0

Gut Health

7.2

Skin Health

4.5

Brain Health

10.0

Bone Health

7.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

6.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.6

Electrolyte

5.1

Methylation

🧬 How Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Affects Your Health

💪

Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 54% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	754.0 kJ	—
Protein	24.7 g	49% DV
Total Fat	9.0 g	12% DV
Carbohydrate	0.1 g	—
Cholesterol	128.0 mg	43% DV
Sodium	186.0 mg	8% DV
Calcium	13.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	20.0 mg	5% DV
Phosphorus	194.0 mg	16% DV
Potassium	244.0 mg	5% DV
Zinc	2.5 mg	23% DV
Vitamin B6	0.4 mg	23% DV
Folate	4.0 µg	1% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	13.5 µg	11% DV
Selenium	29.5 µg	54% DV

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Frequently Asked Questions

Is Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted a good protein source?

Yes. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted provides 24.72g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted affect hormones?

Yes — Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted is rich in selenium (54% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted good for blood pressure?

Yes. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted provides 244mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.

How filling is Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted?

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted has a satiety score of 6.4/10. The 24.72g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.