Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories685

Total Fat8.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.0g

Macro Breakdown

Protein23.0g (56%)

Carbs0.0g (0%)

Fat8.0g (44%)

Health Scores (0-10)

10.0

Metabolic

4.4

Inflammation

10.0

Hormonal

5.0

Gut Health

6.5

Skin Health

4.6

Brain Health

8.5

Bone Health

7.5

Sleep

9.9

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

6.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.9

Electrolyte

5.1

Methylation

🧬 How Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 49% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	685.0 kJ	—
Protein	23.0 g	46% DV
Total Fat	8.0 g	10% DV
Cholesterol	126.0 mg	42% DV
Sodium	197.0 mg	9% DV
Calcium	12.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	24.0 mg	6% DV
Phosphorus	203.0 mg	16% DV
Potassium	290.0 mg	6% DV
Zinc	1.9 mg	17% DV
Vitamin B6	0.3 mg	18% DV
Folate	4.0 µg	1% DV
Vitamin A	8.0 µg	1% DV
Vitamin E	0.2 mg	2% DV
Vitamin D	0.3 µg	2% DV
Vitamin K	0.2 µg	—
Selenium	27.2 µg	49% DV

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Frequently Asked Questions

Is Chicken, dark meat, thigh, meat only, with added solution, cooked, braised a good protein source?

Yes. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised provides 23g of protein per 100g — that's 46% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken, dark meat, thigh, meat only, with added solution, cooked, braised affect hormones?

Yes — Chicken, dark meat, thigh, meat only, with added solution, cooked, braised is rich in selenium (49% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Chicken, dark meat, thigh, meat only, with added solution, cooked, braised good for blood pressure?

Yes. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised provides 290mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.

How filling is Chicken, dark meat, thigh, meat only, with added solution, cooked, braised?

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has a satiety score of 6.4/10. The 23g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.