Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

poultry

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688 cal
P:24gC:0gF:8g
Nutrition Facts
Serving Size: 100g
Calories688
Total Fat7.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.2g

Macro Breakdown

Protein24.2g (58%)
Carbs0.0g (0%)
Fat7.7g (42%)

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
6.6
Skin Health
4.5
Brain Health
10.0
Bone Health
7.5
Sleep
9.9
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
6.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.0
Electrolyte
5.1
Methylation

🧬 How Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 26% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 61% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal688.0 kJ—
Protein24.2 g48% DV
Total Fat7.7 g10% DV
Cholesterol122.0 mg41% DV
Sodium177.0 mg8% DV
Calcium10.0 mg1% DV
Iron1.0 mg5% DV
Magnesium24.0 mg6% DV
Phosphorus202.0 mg16% DV
Potassium268.0 mg6% DV
Zinc1.9 mg17% DV
Vitamin B60.4 mg26% DV
Folate4.0 µg1% DV
Vitamin A8.0 µg1% DV
Vitamin E0.4 mg2% DV
Vitamin D0.3 µg2% DV
Vitamin K11.6 µg10% DV
Selenium33.7 µg61% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted a good protein source?
Yes. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted provides 24.23g of protein per 100g — that's 48% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted affect hormones?
Yes — Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted is rich in selenium (61% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted good for blood pressure?
Yes. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted provides 268mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
How filling is Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted?
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has a satiety score of 6.8/10. The 24.23g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.