Nutrition Facts
Serving Size: 100g
Calories900
Total Fat14.6g
Saturated Fat0.0g
Total Carbs0.2g
Fiber0.0g
Sugars0.0g
Protein19.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
6.9
Hormonal
5.0
Gut Health
8.3
Skin Health
4.2
Brain Health
10.0
Bone Health
5.5
Sleep
8.5
Exercise
5.0
Longevity
6.4
Detox
7.0
Immunity
5.3
Pral
3.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
6.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 900.0 kJ | — |
| Protein | 19.4 g | 39% DV |
| Total Fat | 14.6 g | 19% DV |
| Carbohydrate | 0.2 g | — |
| Cholesterol | 84.0 mg | 28% DV |
| Sodium | 67.0 mg | 3% DV |
| Calcium | 88.0 mg | 7% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 31.0 mg | 1% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 86.0 µg | 22% DV |
| Vitamin A | 30.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 3.6 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.920g |
| monounsaturated fat | 5.500g |
| polyunsaturated fat | 2.980g |
Compare Chicken, feet, boiled With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Frequently Asked Questions
Is Chicken, feet, boiled a good protein source?
Yes. Chicken, feet, boiled provides 19.4g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Chicken, feet, boiled?
Chicken, feet, boiled has a satiety score of 3.6/10. The 19.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.