Chicken, gizzard, all classes Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories393

Total Fat2.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein17.7g

Macro Breakdown

Protein17.7g (79%)

Carbs0.0g (0%)

Fat2.1g (21%)

Health Scores (0-10)

10.0

Metabolic

5.2

Inflammation

10.0

Hormonal

5.0

Gut Health

8.7

Skin Health

5.3

Brain Health

7.1

Bone Health

6.5

Sleep

9.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.5

Pral

7.2

Satiety

0.0

Nutrient Density

5.4

Bioavailability

6.9

Electrolyte

5.5

Methylation

🧬 How Chicken, gizzard, all classes Affects Your Health

💪

Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 46% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	393.0 kJ	—
Protein	17.7 g	35% DV
Total Fat	2.1 g	3% DV
Cholesterol	240.0 mg	80% DV
Sodium	69.0 mg	3% DV
Calcium	11.0 mg	1% DV
Iron	2.5 mg	14% DV
Magnesium	15.0 mg	4% DV
Phosphorus	148.0 mg	12% DV
Potassium	237.0 mg	5% DV
Zinc	2.7 mg	25% DV
Vitamin C	3.7 mg	4% DV
Vitamin B6	0.1 mg	7% DV
Folate	5.0 µg	1% DV
Vitamin B12	1.2 µg	50% DV
Vitamin A	19.0 µg	2% DV
Vitamin E	0.3 mg	2% DV
Selenium	25.5 µg	46% DV

Compare Chicken, gizzard, all classes With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Chicken, gizzard, all classes, raw a good protein source?

Yes. Chicken, gizzard, all classes, raw provides 17.66g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, gizzard, all classes, raw affect hormones?

Yes — Chicken, gizzard, all classes, raw is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Chicken, gizzard, all classes, raw good for blood pressure?

Yes. Chicken, gizzard, all classes, raw provides 237mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.

Is Chicken, gizzard, all classes, raw good pre-workout?

Chicken, gizzard, all classes, raw works well as a pre-workout snack: 0g carbs provide quick energy. 237mg potassium supports nerve function and prevents cramping.

How filling is Chicken, gizzard, all classes, raw?

Chicken, gizzard, all classes, raw has a satiety score of 7.2/10. The 17.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.