Chicken, ground, crumbles, cooked, pan-browned Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories790

Total Fat10.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.3g

Macro Breakdown

Protein23.3g (49%)

Carbs0.0g (0%)

Fat10.9g (51%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

5.0

Gut Health

5.8

Skin Health

4.4

Brain Health

8.8

Bone Health

8.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.4

Pral

5.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Chicken, ground, crumbles, cooked, pan-browned Affects Your Health

💪

Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	790.0 kJ	—
Protein	23.3 g	47% DV
Total Fat	10.9 g	14% DV
Cholesterol	107.0 mg	36% DV
Sodium	75.0 mg	3% DV
Calcium	8.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	28.0 mg	7% DV
Phosphorus	234.0 mg	19% DV
Potassium	677.0 mg	14% DV
Zinc	1.9 mg	17% DV
Vitamin B6	0.5 mg	32% DV
Folate	2.0 µg	1% DV
Vitamin E	0.4 mg	3% DV
Vitamin K	2.1 µg	2% DV
Selenium	14.3 µg	26% DV

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Frequently Asked Questions

Is Chicken, ground, crumbles, cooked, pan-browned a good protein source?

Yes. Chicken, ground, crumbles, cooked, pan-browned provides 23.28g of protein per 100g — that's 47% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken, ground, crumbles, cooked, pan-browned affect hormones?

Yes — Chicken, ground, crumbles, cooked, pan-browned is rich in vitamin b6 (32% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Chicken, ground, crumbles, cooked, pan-browned good for blood pressure?

Yes. Chicken, ground, crumbles, cooked, pan-browned provides 677mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.0.

How filling is Chicken, ground, crumbles, cooked, pan-browned?

Chicken, ground, crumbles, cooked, pan-browned has a satiety score of 5.7/10. The 23.28g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.