Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, heart, all classes Affects Your Health
Testosterone 60% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 33% DV
33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 640.0 kJ | — |
| Protein | 15.6 g | 31% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 0.7 g | — |
| Cholesterol | 136.0 mg | 45% DV |
| Sodium | 74.0 mg | 3% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 6.0 mg | 33% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 177.0 mg | 14% DV |
| Potassium | 176.0 mg | 4% DV |
| Zinc | 6.6 mg | 60% DV |
| Vitamin C | 3.2 mg | 4% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 72.0 µg | 18% DV |
| Vitamin B12 | 7.3 µg | 304% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Selenium | 4.3 µg | 8% DV |
Compare Chicken, heart, all classes With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
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1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal