Chicken, nuggets, dark and white meat, precooked, not re Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1122

Total Fat17.3g

Saturated Fat0.0g

Total Carbs16.1g

Fiber1.6g

Sugars0.7g

Protein12.0g

Macro Breakdown

Protein12.0g (18%)

Carbs16.1g (24%)

Fat17.3g (58%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.9

Gut Health

6.9

Skin Health

4.3

Brain Health

10.0

Bone Health

7.6

Sleep

7.9

Exercise

5.5

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

0.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.7

Methylation

🧬 How Chicken, nuggets, dark and white meat, precooked, not re Affects Your Health

💪

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1122.0 kJ	—
Protein	12.0 g	24% DV
Total Fat	17.3 g	22% DV
Carbohydrate	16.1 g	6% DV
Fiber	1.6 g	6% DV
Sugar	0.7 g	1% DV
Cholesterol	32.0 mg	11% DV
Sodium	540.0 mg	23% DV
Calcium	47.0 mg	4% DV
Iron	0.9 mg	5% DV
Magnesium	25.0 mg	6% DV
Phosphorus	165.0 mg	13% DV
Potassium	206.0 mg	4% DV
Zinc	0.8 mg	7% DV
Vitamin C	0.4 mg	—
Vitamin B6	0.2 mg	13% DV
Folate	35.0 µg	9% DV
Vitamin A	16.0 µg	2% DV
Vitamin E	1.9 mg	13% DV
Vitamin D	0.3 µg	2% DV
Vitamin K	10.0 µg	8% DV
Selenium	17.0 µg	31% DV

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Frequently Asked Questions

Does Chicken, nuggets, dark and white meat, precooked, frozen, not reheated affect hormones?

Yes — Chicken, nuggets, dark and white meat, precooked, frozen, not reheated is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Chicken, nuggets, dark and white meat, precooked, frozen, not reheated good for blood pressure?

Yes. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated provides 206mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.