Macro Breakdown
Health Scores (0-10)
🧬 How Chicken patty Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 39% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1222.0 kJ | — |
| Protein | 14.3 g | 29% DV |
| Total Fat | 20.0 g | 26% DV |
| Carbohydrate | 13.6 g | 5% DV |
| Fiber | 1.2 g | 4% DV |
| Cholesterol | 45.0 mg | 15% DV |
| Sodium | 518.0 mg | 23% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 196.0 mg | 16% DV |
| Potassium | 248.0 mg | 5% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 11.1 µg | 9% DV |
| Selenium | 21.4 µg | 39% DV |
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