Nutrition Facts
Serving Size: 100g
Calories853
Total Fat11.8g
Saturated Fat0.0g
Total Carbs19.2g
Fiber1.1g
Sugars2.3g
Protein5.1g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
4.2
Inflammation
7.7
Hormonal
5.3
Gut Health
8.5
Skin Health
4.1
Brain Health
10.0
Bone Health
6.1
Sleep
6.5
Exercise
5.1
Longevity
7.2
Detox
7.6
Immunity
5.9
Pral
0.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.6
Electrolyte
6.0
Methylation
🧬 How Chicken pot pie entree Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 853.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 11.8 g | 15% DV |
| Carbohydrate | 19.2 g | 7% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 2.3 g | 5% DV |
| Cholesterol | 15.0 mg | 5% DV |
| Sodium | 393.0 mg | 17% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 72.0 mg | 6% DV |
| Potassium | 110.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 50.0 µg | 13% DV |
| Vitamin A | 34.0 µg | 4% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 9.9 µg | 8% DV |
| Selenium | 5.4 µg | 10% DV |
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326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Chicken pot pie, frozen entree, prepared affect hormones?
Yes — Chicken pot pie, frozen entree, prepared is rich in selenium (10% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.