Nutrition Facts
Serving Size: 100g
Calories853
Total Fat11.8g
Saturated Fat0.0g
Total Carbs19.2g
Fiber1.1g
Sugars2.3g
Protein5.1g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
4.2
Inflammation
7.7
Hormonal
5.3
Gut Health
8.5
Skin Health
4.1
Brain Health
10.0
Bone Health
6.1
Sleep
6.5
Exercise
5.1
Longevity
7.2
Detox
7.6
Immunity
5.9
Pral
0.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.6
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 853.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 11.8 g | 15% DV |
| Carbohydrate | 19.2 g | 7% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 2.3 g | 5% DV |
| Cholesterol | 15.0 mg | 5% DV |
| Sodium | 393.0 mg | 17% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 72.0 mg | 6% DV |
| Potassium | 110.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 50.0 µg | 13% DV |
| Vitamin A | 34.0 µg | 4% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 9.9 µg | 8% DV |
| Selenium | 5.4 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.365g |
| monounsaturated fat | 3.613g |
| polyunsaturated fat | 3.302g |
| trans fat | 0.024g |
Compare Chicken pot pie, frozen entree, prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Chicken pot pie, frozen entree, prepared affect hormones?
Yes — Chicken pot pie, frozen entree, prepared is rich in selenium (10% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.