Chicken, roasting, giblets

fruits

USDA name: Chicken, roasting, giblets, raw

🍗
531 cal
P:18gC:1gF:5g
Nutrition Facts
Serving Size: 100g
Calories531
Total Fat5.0g
Saturated Fat0.0g
Total Carbs1.1g
Fiber0.0g
Sugars0.0g
Protein18.1g

Macro Breakdown

Protein18.1g (59%)
Carbs1.1g (4%)
Fat5.0g (37%)

Health Scores (0-10)

10.0
Metabolic
5.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
7.5
Brain Health
7.2
Bone Health
6.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
6.2
Satiety
0.0
Nutrient Density
6.3
Bioavailability
5.9
Electrolyte
10.0
Methylation

🧬 How Chicken, roasting, giblets Affects Your Health

💪

Testosterone 31% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 98% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 30% DV

30% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal531.0 kJ—
Protein18.1 g36% DV
Total Fat5.0 g6% DV
Carbohydrate1.1 g—
Cholesterol236.0 mg79% DV
Sodium77.0 mg3% DV
Calcium10.0 mg1% DV
Iron5.4 mg30% DV
Magnesium17.0 mg4% DV
Phosphorus184.0 mg15% DV
Potassium227.0 mg5% DV
Zinc3.4 mg31% DV
Vitamin C13.1 mg15% DV
Vitamin B60.4 mg21% DV
Folate276.0 µg69% DV
Vitamin B129.4 µg392% DV
Vitamin A2880.0 µg320% DV
Selenium54.1 µg98% DV

Compare Chicken, roasting, giblets With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Chicken, roasting, giblets, raw a good protein source?
Yes. Chicken, roasting, giblets, raw provides 18.14g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, roasting, giblets, raw affect hormones?
Yes — Chicken, roasting, giblets, raw is rich in selenium (98% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Chicken, roasting, giblets, raw good for blood pressure?
Yes. Chicken, roasting, giblets, raw provides 227mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.
Is Chicken, roasting, giblets, raw good pre-workout?
Chicken, roasting, giblets, raw works well as a pre-workout snack: 1g carbs provide quick energy. 227mg potassium supports nerve function and prevents cramping.
How filling is Chicken, roasting, giblets, raw?
Chicken, roasting, giblets, raw has a satiety score of 6.2/10. The 18.14g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.