Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, roasting, meat and skin and giblets and neck Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 891.0 kJ | — |
| Protein | 17.1 g | 34% DV |
| Total Fat | 15.5 g | 20% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 86.0 mg | 29% DV |
| Sodium | 69.0 mg | 3% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 165.0 mg | 13% DV |
| Potassium | 196.0 mg | 4% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin B12 | 1.0 µg | 41% DV |
| Vitamin A | 253.0 µg | 28% DV |
| Selenium | 11.6 µg | 21% DV |
Compare Chicken, roasting, meat and skin and giblets and neck With...
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