Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, skin (drumsticks and thighs), cooked, braised Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1855.0 kJ | — |
| Protein | 14.6 g | 29% DV |
| Total Fat | 42.8 g | 55% DV |
| Cholesterol | 130.0 mg | 43% DV |
| Sodium | 75.0 mg | 3% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 130.0 mg | 10% DV |
| Potassium | 161.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 48.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 16.0 µg | 29% DV |
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