Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, skin (drumsticks and thighs), cooked, roasted Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 32% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1934.0 kJ | — |
| Protein | 16.6 g | 33% DV |
| Total Fat | 44.0 g | 56% DV |
| Cholesterol | 132.0 mg | 44% DV |
| Sodium | 85.0 mg | 4% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 151.0 mg | 12% DV |
| Potassium | 181.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 54.0 µg | 6% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 17.4 µg | 32% DV |
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