Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1688.0 kJ | — |
| Protein | 12.3 g | 25% DV |
| Total Fat | 38.9 g | 50% DV |
| Carbohydrate | 1.0 g | — |
| Cholesterol | 124.0 mg | 41% DV |
| Sodium | 139.0 mg | 6% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 146.0 mg | 3% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 44.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 15.6 µg | 28% DV |
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