Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1763

Total Fat37.6g

Saturated Fat0.0g

Total Carbs0.4g

Fiber0.0g

Sugars0.0g

Protein20.3g

Macro Breakdown

Protein20.3g (19%)

Carbs0.4g (0%)

Fat37.6g (80%)

Health Scores (0-10)

9.8

Metabolic

1.7

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

2.8

Brain Health

10.0

Bone Health

6.9

Sleep

9.2

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.5

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.4

Electrolyte

5.1

Methylation

🧬 How Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1763.0 kJ	—
Protein	20.3 g	41% DV
Total Fat	37.6 g	48% DV
Carbohydrate	0.4 g	—
Cholesterol	154.0 mg	51% DV
Sodium	162.0 mg	7% DV
Calcium	15.0 mg	1% DV
Iron	1.2 mg	7% DV
Magnesium	18.0 mg	4% DV
Phosphorus	176.0 mg	14% DV
Potassium	198.0 mg	4% DV
Zinc	1.5 mg	14% DV
Vitamin B6	0.2 mg	11% DV
Folate	3.0 µg	1% DV
Vitamin A	53.0 µg	6% DV
Vitamin E	0.5 mg	3% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	19.6 µg	16% DV
Selenium	20.0 µg	36% DV

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Frequently Asked Questions

Is Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted a good protein source?

Yes. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted provides 20.31g of protein per 100g — that's 41% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted affect hormones?

Yes — Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

How filling is Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted?

Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has a satiety score of 0.0/10. The 20.31g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.