Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, stewing, giblets Affects Your Health
Testosterone 27% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 31% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 102% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 33% DV
33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 703.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 9.2 g | 12% DV |
| Carbohydrate | 2.1 g | 1% DV |
| Cholesterol | 240.0 mg | 80% DV |
| Sodium | 77.0 mg | 3% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 5.9 mg | 33% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 198.0 mg | 16% DV |
| Potassium | 226.0 mg | 5% DV |
| Zinc | 3.0 mg | 27% DV |
| Vitamin C | 11.4 mg | 13% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Folate | 350.0 µg | 88% DV |
| Vitamin B12 | 10.8 µg | 451% DV |
| Vitamin A | 3152.0 µg | 350% DV |
| Selenium | 56.1 µg | 102% DV |
Compare Chicken, stewing, giblets With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal