Chicken, stewing, light meat, meat only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories573

Total Fat4.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.1g

Macro Breakdown

Protein23.1g (71%)

Carbs0.0g (0%)

Fat4.2g (29%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

7.7

Skin Health

4.9

Brain Health

8.9

Bone Health

7.8

Sleep

9.7

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

7.3

Satiety

0.0

Nutrient Density

5.2

Bioavailability

9.8

Electrolyte

5.2

Methylation

🧬 How Chicken, stewing, light meat, meat only Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 34% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 32% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	573.0 kJ	—
Protein	23.1 g	46% DV
Total Fat	4.2 g	5% DV
Cholesterol	47.0 mg	16% DV
Sodium	53.0 mg	2% DV
Calcium	11.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	26.0 mg	6% DV
Phosphorus	231.0 mg	18% DV
Potassium	261.0 mg	6% DV
Zinc	0.6 mg	5% DV
Vitamin C	1.8 mg	2% DV
Vitamin B6	0.6 mg	34% DV
Folate	4.0 µg	1% DV
Vitamin B12	0.4 µg	17% DV
Vitamin A	21.0 µg	2% DV
Vitamin E	0.2 mg	2% DV
Vitamin K	2.4 µg	2% DV
Selenium	17.8 µg	32% DV

Compare Chicken, stewing, light meat, meat only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Chicken, stewing, light meat, meat only, raw a good protein source?

Yes. Chicken, stewing, light meat, meat only, raw provides 23.1g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, stewing, light meat, meat only, raw affect hormones?

Yes — Chicken, stewing, light meat, meat only, raw is rich in vitamin b6 (34% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Chicken, stewing, light meat, meat only, raw good for blood pressure?

Yes. Chicken, stewing, light meat, meat only, raw provides 261mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.9.

Is Chicken, stewing, light meat, meat only, raw good pre-workout?

Chicken, stewing, light meat, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 261mg potassium supports nerve function and prevents cramping.

How filling is Chicken, stewing, light meat, meat only, raw?

Chicken, stewing, light meat, meat only, raw has a satiety score of 7.3/10. The 23.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.