Chicken, stewing, meat only

fruits

USDA name: Chicken, stewing, meat only, raw

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619 cal
P:21gC:0gF:6g
Nutrition Facts
Serving Size: 100g
Calories619
Total Fat6.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.3g

Macro Breakdown

Protein21.3g (60%)
Carbs0.0g (0%)
Fat6.3g (40%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
9.4
Skin Health
4.8
Brain Health
7.9
Bone Health
7.5
Sleep
9.5
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
6.4
Satiety
0.0
Nutrient Density
5.3
Bioavailability
6.4
Electrolyte
5.3
Methylation

🧬 How Chicken, stewing, meat only Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 26% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal619.0 kJ—
Protein21.3 g43% DV
Total Fat6.3 g8% DV
Cholesterol63.0 mg21% DV
Sodium79.0 mg3% DV
Calcium10.0 mg1% DV
Iron1.1 mg6% DV
Magnesium24.0 mg6% DV
Phosphorus209.0 mg17% DV
Potassium251.0 mg5% DV
Zinc1.4 mg13% DV
Vitamin C3.3 mg4% DV
Vitamin B60.4 mg26% DV
Folate7.0 µg2% DV
Vitamin B120.4 µg16% DV
Vitamin A32.0 µg4% DV
Vitamin E0.2 mg2% DV
Selenium15.7 µg29% DV

Compare Chicken, stewing, meat only With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Chicken, stewing, meat only, raw a good protein source?
Yes. Chicken, stewing, meat only, raw provides 21.26g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, stewing, meat only, raw affect hormones?
Yes — Chicken, stewing, meat only, raw is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Chicken, stewing, meat only, raw good for blood pressure?
Yes. Chicken, stewing, meat only, raw provides 251mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.
Is Chicken, stewing, meat only, raw good pre-workout?
Chicken, stewing, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 251mg potassium supports nerve function and prevents cramping.
How filling is Chicken, stewing, meat only, raw?
Chicken, stewing, meat only, raw has a satiety score of 6.4/10. The 21.26g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.