Nutrition Facts
Serving Size: 100g
Calories447
Total Fat3.5g
Saturated Fat0.0g
Total Carbs13.1g
Fiber3.3g
Sugars1.9g
Protein5.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
9.1
Hormonal
6.7
Gut Health
7.5
Skin Health
4.7
Brain Health
10.0
Bone Health
7.8
Sleep
7.3
Exercise
6.0
Longevity
6.4
Detox
6.8
Immunity
7.2
Pral
4.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 447.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 13.1 g | 5% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 1.9 g | 4% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 449.0 mg | 20% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 264.0 mg | 6% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin A | 23.0 µg | 3% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 4.6 µg | 4% DV |
| Selenium | 3.6 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.253g |
| monounsaturated fat | 1.412g |
| polyunsaturated fat | 0.400g |
| trans fat | 0.021g |
Compare Chili con carne with beans, canned entree With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Chili con carne with beans, canned entree support gut health?
Chili con carne with beans, canned entree contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Chili con carne with beans, canned entree affect hormones?
Yes — Chili con carne with beans, canned entree is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Chili con carne with beans, canned entree good for blood pressure?
Yes. Chili con carne with beans, canned entree provides 264mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.