Chili, no beans entree Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories495

Total Fat7.1g

Saturated Fat0.0g

Total Carbs6.1g

Fiber0.5g

Sugars1.1g

Protein7.5g

Macro Breakdown

Protein7.5g (25%)

Carbs6.1g (21%)

Fat7.1g (54%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

9.4

Hormonal

5.1

Gut Health

7.1

Skin Health

4.5

Brain Health

9.3

Bone Health

7.0

Sleep

7.7

Exercise

5.0

Longevity

7.6

Detox

8.4

Immunity

6.6

Pral

3.5

Satiety

0.0

Nutrient Density

5.2

Bioavailability

0.9

Electrolyte

5.2

Methylation

🧬 How Chili, no beans entree Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 12% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	495.0 kJ	—
Protein	7.5 g	15% DV
Total Fat	7.1 g	9% DV
Carbohydrate	6.1 g	2% DV
Fiber	0.5 g	2% DV
Sugar	1.1 g	2% DV
Cholesterol	21.0 mg	7% DV
Sodium	411.0 mg	18% DV
Calcium	30.0 mg	2% DV
Iron	2.0 mg	11% DV
Magnesium	20.0 mg	5% DV
Phosphorus	77.0 mg	6% DV
Potassium	185.0 mg	4% DV
Zinc	1.1 mg	10% DV
Vitamin C	1.8 mg	2% DV
Vitamin B6	0.1 mg	8% DV
Folate	8.0 µg	2% DV
Vitamin A	14.0 µg	2% DV
Vitamin E	0.6 mg	4% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	2.2 µg	2% DV
Selenium	6.5 µg	12% DV

Compare Chili, no beans entree With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Chili, no beans, canned entree affect hormones?

Yes — Chili, no beans, canned entree is rich in selenium (12% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Chili, no beans, canned entree contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).