Chili with beans, canned Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories433

Total Fat3.8g

Saturated Fat0.0g

Total Carbs13.2g

Fiber3.3g

Sugars1.6g

Protein6.1g

Macro Breakdown

Protein6.1g (22%)

Carbs13.2g (48%)

Fat3.8g (30%)

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

10.0

Hormonal

6.7

Gut Health

7.7

Skin Health

4.8

Brain Health

10.0

Bone Health

9.5

Sleep

8.7

Exercise

6.1

Longevity

5.5

Detox

6.6

Immunity

8.3

Pral

5.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

1.7

Electrolyte

5.5

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	433.0 kJ	—
Protein	6.1 g	12% DV
Total Fat	3.8 g	5% DV
Carbohydrate	13.2 g	5% DV
Fiber	3.3 g	12% DV
Sugar	1.6 g	3% DV
Cholesterol	17.0 mg	6% DV
Sodium	423.0 mg	18% DV
Calcium	47.0 mg	4% DV
Iron	3.4 mg	19% DV
Magnesium	45.0 mg	11% DV
Phosphorus	154.0 mg	12% DV
Potassium	365.0 mg	8% DV
Zinc	2.0 mg	18% DV
Vitamin C	1.7 mg	2% DV
Vitamin B6	0.1 mg	8% DV
Folate	23.0 µg	6% DV
Vitamin A	17.0 µg	2% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	1.9 µg	2% DV
Selenium	1.3 µg	2% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.133g
monounsaturated fat	1.601g
polyunsaturated fat	0.249g
trans fat	0.000g

Compare Chili with beans, canned With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Chili with beans, canned support gut health?

Chili with beans, canned contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Chili with beans, canned affect hormones?

Yes — Chili with beans, canned is rich in zinc (18% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Chili with beans, canned good for blood pressure?

Yes. Chili with beans, canned provides 365mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.