Nutrition Facts
Serving Size: 100g
Calories419
Total Fat3.7g
Saturated Fat0.0g
Total Carbs10.9g
Fiber2.9g
Sugars1.8g
Protein5.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
9.0
Hormonal
6.5
Gut Health
7.7
Skin Health
4.7
Brain Health
10.0
Bone Health
7.5
Sleep
7.2
Exercise
5.9
Longevity
6.6
Detox
7.1
Immunity
7.0
Pral
4.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.3
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 419.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 3.7 g | 5% DV |
| Carbohydrate | 10.9 g | 4% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 1.8 g | 4% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 385.0 mg | 17% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 245.0 mg | 5% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin A | 23.0 µg | 3% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 3.9 µg | 3% DV |
| Selenium | 4.0 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.372g |
| monounsaturated fat | 1.595g |
| polyunsaturated fat | 0.401g |
| trans fat | 0.021g |
Compare Chili with beans, microwavable bowls With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Chili with beans, microwavable bowls affect hormones?
Yes — Chili with beans, microwavable bowls is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Chili with beans, microwavable bowls good for blood pressure?
Yes. Chili with beans, microwavable bowls provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.