Chili with beans, microwavable bowls Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories419

Total Fat3.7g

Saturated Fat0.0g

Total Carbs10.9g

Fiber2.9g

Sugars1.8g

Protein5.8g

Macro Breakdown

Protein5.8g (23%)

Carbs10.9g (44%)

Fat3.7g (33%)

Health Scores (0-10)

10.0

Metabolic

5.8

Inflammation

9.0

Hormonal

6.5

Gut Health

7.7

Skin Health

4.7

Brain Health

10.0

Bone Health

7.5

Sleep

7.2

Exercise

5.9

Longevity

6.6

Detox

7.1

Immunity

7.0

Pral

4.9

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.3

Electrolyte

5.5

Methylation

🧬 How Chili with beans, microwavable bowls Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 7% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	419.0 kJ	—
Protein	5.8 g	12% DV
Total Fat	3.7 g	5% DV
Carbohydrate	10.9 g	4% DV
Fiber	2.9 g	10% DV
Sugar	1.8 g	4% DV
Cholesterol	10.0 mg	3% DV
Sodium	385.0 mg	17% DV
Calcium	34.0 mg	3% DV
Iron	1.1 mg	6% DV
Magnesium	25.0 mg	6% DV
Phosphorus	80.0 mg	6% DV
Potassium	245.0 mg	5% DV
Zinc	0.9 mg	9% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.1 mg	6% DV
Folate	24.0 µg	6% DV
Vitamin A	23.0 µg	3% DV
Vitamin E	0.6 mg	4% DV
Vitamin K	3.9 µg	3% DV
Selenium	4.0 µg	7% DV

Compare Chili with beans, microwavable bowls With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Chili with beans, microwavable bowls affect hormones?

Yes — Chili with beans, microwavable bowls is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Chili with beans, microwavable bowls good for blood pressure?

Yes. Chili with beans, microwavable bowls provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

Does Chili with beans, microwavable bowls contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).