Chives, freeze-

Yes. Chives, freeze-dried provides 21.2g of protein per 100g — that's 42% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Chives, freeze-dried contains 26.2g of fiber per 100g (94% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Yes — Chives, freeze-dried is rich in magnesium (152% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Yes. Chives, freeze-dried provides 2960mg of potassium per 100g (63% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 42.3.

Yes. Chives, freeze-dried provides 660mg of vitamin C per 100g (733% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Chives, freeze-dried has a satiety score of 10.0/10. The 21.2g protein stimulates PYY (satiety hormone). The 26.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.