Collards, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories137

Total Fat0.7g

Saturated Fat0.0g

Total Carbs5.7g

Fiber4.0g

Sugars0.4g

Protein2.7g

Macro Breakdown

Protein2.7g (27%)

Carbs5.7g (57%)

Fat0.7g (16%)

Health Scores (0-10)

10.0

Metabolic

8.4

Inflammation

7.3

Hormonal

7.3

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.1

Sleep

6.3

Exercise

6.5

Longevity

5.2

Detox

8.0

Immunity

6.4

Pral

6.7

Satiety

0.0

Nutrient Density

6.8

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Collards, cooked, boiled, drained Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	137.0 kJ	—
Protein	2.7 g	5% DV
Total Fat	0.7 g	1% DV
Carbohydrate	5.7 g	2% DV
Fiber	4.0 g	14% DV
Sugar	0.4 g	1% DV
Sodium	15.0 mg	1% DV
Calcium	141.0 mg	11% DV
Iron	1.1 mg	6% DV
Magnesium	21.0 mg	5% DV
Phosphorus	32.0 mg	3% DV
Potassium	117.0 mg	2% DV
Zinc	0.2 mg	2% DV
Vitamin C	18.2 mg	20% DV
Vitamin B6	0.1 mg	8% DV
Folate	16.0 µg	4% DV
Vitamin A	380.0 µg	42% DV
Vitamin E	0.9 mg	6% DV
Vitamin K	406.6 µg	339% DV
Selenium	0.5 µg	1% DV

Compare Collards, cooked, boiled, drained With...

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Frequently Asked Questions

How does Collards, cooked, boiled, drained, without salt support gut health?

Collards, cooked, boiled, drained, without salt contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Collards, cooked, boiled, drained, without salt affect hormones?

Yes — Collards, cooked, boiled, drained, without salt is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Collards, cooked, boiled, drained, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Collards, cooked, boiled, drained, without salt?

Collards, cooked, boiled, drained, without salt has a satiety score of 6.7/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.