Collards, chopped, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories151

Total Fat0.4g

Saturated Fat0.0g

Total Carbs7.1g

Fiber2.8g

Sugars0.6g

Protein3.0g

Macro Breakdown

Protein3.0g (27%)

Carbs7.1g (65%)

Fat0.4g (8%)

Health Scores (0-10)

10.0

Metabolic

8.7

Inflammation

8.5

Hormonal

6.6

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

8.0

Sleep

6.8

Exercise

6.0

Longevity

5.6

Detox

9.7

Immunity

7.3

Pral

6.1

Satiety

0.0

Nutrient Density

7.6

Bioavailability

10.0

Electrolyte

6.5

Methylation

🧬 How Collards, chopped, cooked, boiled, drained Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	151.0 kJ	—
Protein	3.0 g	6% DV
Total Fat	0.4 g	1% DV
Carbohydrate	7.1 g	3% DV
Fiber	2.8 g	10% DV
Sugar	0.6 g	1% DV
Sodium	50.0 mg	2% DV
Calcium	210.0 mg	16% DV
Iron	1.1 mg	6% DV
Magnesium	30.0 mg	7% DV
Phosphorus	27.0 mg	2% DV
Potassium	251.0 mg	5% DV
Zinc	0.3 mg	2% DV
Vitamin C	26.4 mg	29% DV
Vitamin B6	0.1 mg	7% DV
Folate	76.0 µg	19% DV
Vitamin A	575.0 µg	64% DV
Vitamin E	1.3 mg	8% DV
Vitamin K	623.2 µg	519% DV
Selenium	1.5 µg	3% DV

Compare Collards, chopped, cooked, boiled, drained With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Collards, frozen, chopped, cooked, boiled, drained, without salt affect hormones?

Yes — Collards, frozen, chopped, cooked, boiled, drained, without salt is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Collards, frozen, chopped, cooked, boiled, drained, without salt good for blood pressure?

Yes. Collards, frozen, chopped, cooked, boiled, drained, without salt provides 251mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.

Does Collards, frozen, chopped, cooked, boiled, drained, without salt boost immunity?

Yes. Collards, frozen, chopped, cooked, boiled, drained, without salt provides 26.4mg of vitamin C per 100g (29% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Collards, frozen, chopped, cooked, boiled, drained, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).