Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, brownies from recipe Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1950.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 29.1 g | 37% DV |
| Carbohydrate | 50.2 g | 18% DV |
| Cholesterol | 73.0 mg | 24% DV |
| Sodium | 343.0 mg | 15% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 53.0 mg | 13% DV |
| Phosphorus | 132.0 mg | 11% DV |
| Potassium | 176.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 39.0 µg | 10% DV |
| Vitamin B12 | 0.2 µg | 7% DV |
| Vitamin A | 176.0 µg | 20% DV |
| Selenium | 11.5 µg | 21% DV |
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