Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, butter, enriched Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1954.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 18.8 g | 24% DV |
| Carbohydrate | 68.9 g | 25% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 20.2 g | 40% DV |
| Cholesterol | 117.0 mg | 39% DV |
| Sodium | 282.0 mg | 12% DV |
| Calcium | 29.0 mg | 2% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 102.0 mg | 8% DV |
| Potassium | 111.0 mg | 2% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 125.0 µg | 31% DV |
| Vitamin A | 165.0 µg | 18% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 8.4 µg | 15% DV |
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