Nutrition Facts
Serving Size: 100g
Calories1870
Total Fat22.5g
Saturated Fat0.0g
Total Carbs51.1g
Fiber5.0g
Sugars25.0g
Protein10.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
3.5
Metabolic
3.2
Inflammation
10.0
Hormonal
4.3
Gut Health
3.0
Skin Health
2.5
Brain Health
10.0
Bone Health
8.6
Sleep
7.5
Exercise
3.3
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.3
Methylation
🧬 How Cookies, chocolate cream covered biscuit sticks Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 27% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1870.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 22.5 g | 29% DV |
| Carbohydrate | 51.1 g | 19% DV |
| Fiber | 5.0 g | 18% DV |
| Sugar | 25.0 g | 50% DV |
| Sodium | 213.0 mg | 9% DV |
| Calcium | 50.0 mg | 4% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 184.0 mg | 15% DV |
| Potassium | 181.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 8.9 mg | 59% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 14.7 µg | 27% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cookies, chocolate cream covered biscuit sticks support gut health?
Cookies, chocolate cream covered biscuit sticks contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cookies, chocolate cream covered biscuit sticks affect hormones?
Yes — Cookies, chocolate cream covered biscuit sticks is rich in sugar (50% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Cookies, chocolate cream covered biscuit sticks?
Cookies, chocolate cream covered biscuit sticks has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 5g fiber which helps moderate the blood sugar response.
Does Cookies, chocolate cream covered biscuit sticks contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cookies, chocolate cream covered biscuit sticks?
Cookies, chocolate cream covered biscuit sticks has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.