Cookies, chocolate cream covered biscuit sticks

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Nutrition Facts
Serving Size: 100g
Calories1870
Total Fat22.5g
Saturated Fat0.0g
Total Carbs51.1g
Fiber5.0g
Sugars25.0g
Protein10.0g

Macro Breakdown

Protein10.0g (9%)
Carbs51.1g (46%)
Fat22.5g (45%)

Health Scores (0-10)

3.5
Metabolic
3.2
Inflammation
10.0
Hormonal
4.3
Gut Health
3.0
Skin Health
2.5
Brain Health
10.0
Bone Health
8.6
Sleep
7.5
Exercise
3.3
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1870.0 kJ—
Protein10.0 g20% DV
Total Fat22.5 g29% DV
Carbohydrate51.1 g19% DV
Fiber5.0 g18% DV
Sugar25.0 g50% DV
Sodium213.0 mg9% DV
Calcium50.0 mg4% DV
Iron0.9 mg5% DV
Magnesium36.0 mg9% DV
Phosphorus184.0 mg15% DV
Potassium181.0 mg4% DV
Zinc0.9 mg8% DV
Vitamin B60.0 mg3% DV
Folate17.0 µg4% DV
Vitamin A1.0 µg—
Vitamin E8.9 mg59% DV
Vitamin K1.7 µg1% DV
Selenium14.7 µg27% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat12.584g
monounsaturated fat2.065g
polyunsaturated fat6.717g

Compare Cookies, chocolate cream covered biscuit sticks With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (27% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (18% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cookies, chocolate cream covered biscuit sticks support gut health?
Cookies, chocolate cream covered biscuit sticks contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cookies, chocolate cream covered biscuit sticks affect hormones?
Yes — Cookies, chocolate cream covered biscuit sticks is rich in sugar (50% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
How filling is Cookies, chocolate cream covered biscuit sticks?
Cookies, chocolate cream covered biscuit sticks has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.