Nutrition Facts
Serving Size: 100g
Calories1519
Total Fat9.1g
Saturated Fat0.0g
Total Carbs59.7g
Fiber1.0g
Sugars0.0g
Protein10.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
6.8
Hormonal
5.6
Gut Health
10.0
Skin Health
4.6
Brain Health
8.6
Bone Health
6.2
Sleep
8.7
Exercise
5.4
Longevity
5.0
Detox
5.5
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
7.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1519.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 9.1 g | 12% DV |
| Carbohydrate | 59.7 g | 22% DV |
| Fiber | 1.0 g | 4% DV |
| Cholesterol | 221.0 mg | 74% DV |
| Sodium | 147.0 mg | 6% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 173.0 mg | 14% DV |
| Potassium | 113.0 mg | 2% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 105.0 µg | 26% DV |
| Vitamin B12 | 0.8 µg | 31% DV |
| Vitamin A | 167.0 µg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.022g |
| monounsaturated fat | 3.745g |
| polyunsaturated fat | 1.423g |
Compare Cookies, ladyfingers, without lemon juice and rind With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Does Cookies, ladyfingers, without lemon juice and rind affect hormones?
Yes — Cookies, ladyfingers, without lemon juice and rind is rich in zinc (10% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.